Type 2 diabetes is the most common among the two basic types of diabetes. It normally affects the old and overweight people. It is basically a metabolic malfunction in which the blood sugar levels rise in the body of the patient. Now, this doesnâ€™t mean the insulin isnâ€™t being produced in the body in fact in the Type 2 diabetes, insulin is being produced in the pancreatic cells but it is not responsive enough to provide glucose to the body from blood, to help them generate energy.
Now unlike the other type of diabetes, this one can be successfully controlled if you bring a positive change in your lifestyle and integrate type 2 diabetes treatment diet in your life. For treating type 2 diabetes, you need to focus on what exactly you can eat and what you should avoid at all costs.
Food to Avoid:
See, first off, you need to know that type 2 diabetes is a disease when the blood glucose level rises so your type 2 diabetes treatment diet should absolutely not contain food items that further increase the glucose level in your body. The sugar intake should always be less than the insulin medicines you take to keep the disease under control.
Now coming to the most critical part of type 2 diabetes treatment diet, well, you need to cut the carbohydrates you take daily into your meals. Yes, sounds unfair, because carbohydrates make up the bigger portion of our daily meals. But the trouble is; they are also the primary source of glucose production in the body which certainly isnâ€™t good for the diabetics. Carbohydrates are present in a number of different food items like bread, pasta, rice, starchy veggies (like potatoes), yogurt, milk etc. You need to take them in controlled amounts. Besides this, you need to stay away from the confectionary products.
Well, carbohydrates basically are of two types; the complex ones and the simple ones. The complex carbohydrates, unlike the simple ones, are better for health as they donâ€™t convert into sugars right away and take a while to get digested. These carbohydrates are found in whole grains, beans, nuts etc. Moreover, fish, meat, non-starchy vegetables and fruits (less sugary) should also be a part of type 2 diabetes treatment diet.