Healthy Recipes

The Therapeutic Effects of Ginger: Ginger Health Benefits

Therapeutic Effects of Ginger

Ginger is one of the most popular spices found in the kitchen. Aside from the unique taste, it gives your recipes; ginger is also a source of health benefits that may help you with health conditions from motion sickness to cancers. It has long been used as a natural cure for certain diseases.


Ovarian cancer is one of the threats to women’s health nowadays. With a growing number of cases, authorities are alarmed by this disease that took many lives. Vaccines against this type of cancer are highly recommended for women. This disease is usually detected at a later stage. Thus there is poor prognosis to this condition. However, a simple ingredient to your dishes is found out to have antioxidant and anticancer properties. According to studies, ginger affects cancer cells. The powder form of this spice can cause the death of these abnormal cells.

Also, it has certain properties that can treat other types of cancer such as colon cancer which is also of high prevalence.


Does waking up in the morning give you a feeling of nausea and bothers you most of the time? Researchers on ginger vouch for its effectiveness in treating morning sickness and even motion sickness just like Vitamin B6. It helps in dealing with the signs and symptoms such as nausea and vomiting.

Anti-inflammatory Properties

If you are suffering from a toothache that gives you a hard time, ginger may be of help. It is known for its anti-inflammatory effects and natural anesthetic effect. However, it may only be effective in treating mild to moderate pain. The use of more potent pain relievers is advised when you are experiencing a more severe symptom.


Heartburns which is known medically as gastroesophageal reflux is a condition wherein the gastric juices regurgitate to the esophagus giving you a burning sensation somewhere in the chest. Gingers are made into tea. This drink is used as a home remedy for heartburns.

Preventing and Treating Flu

Ginger may be used for prevention or even for the cure of flu and colds. Many people find it effective even in treating food poisoning and indigestion, which is expected since it was found out that it brings certain benefits to the digestive tract.


A migraine headache may be one of the worst symptoms you may experience. Ginger can relieve this distressing headache with its natural prostaglandins. These substances are anti-inflammatory mediators that relieve the changes caused by inflammation such as pain.

Menstrual Cramps

Ginger also promises a relief of other forms of discomfort such as menstrual cramps. Dysmenorrhea or the pains woman experiences during menstruation may be persistent that a consultation with an OB-GYN might be necessary.

Diabetic Nephropathy

Diabetic Nephropathy is a kidney problem which is a complication of diabetes. With the toxins and metabolic wastes that are not excreted from the body, this condition may eventually lead to multi-organ failure and even death. A test was done on diabetic rats proved that ginger could reduce the risk of having a damaged kidney due to diabetes.

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