Today the most of the people have become fat. They were trying so many things to do loss a weight but the fact that they can’t able to reduce their weights easily. What are the facts that they weren’t able to reduce their weights the reasons and the solutions we will see below.
Factors for the fats and obesity:
A number of factors we can say for the obesity. These include diet, lack of exercise, factors in a person’s environment, and genetics.
Factor 1: Food and Activity
People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.
Factor 2: Environment
The world around us influences our ability to maintain a healthy weight. For example:
- Not having area parks, sidewalks, and affordable gyms makes it hard for people to be physically active.
- Oversized food portions increase Americans’ calorie intake, making even more physical activity necessary to maintain a healthy weight.
- Some people don’t have access to supermarkets that sell affordable healthy foods, such as fresh fruits and vegetables.
- Food advertising encourages people to buy unhealthy foods, such as high-fat snacks and sugary drinks.
Factor 3: Genetics
Research shows that genetics plays a role in obesity. Genes can directly cause obesity in such disorders as Prader-Willi syndrome.
Not about only the three factors there are some other factors are also there. Some people eat more than usual when they are bored, angry, upset, or stressed. Studies also have found that the less people sleep, the more likely they are to be overweight or obese. This is partly because hormones that are released during sleep control appetite and the body’s use of energy.
Remedies for Losing Weight
1. Lemon Juice
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism.
2. Apple Cider Vinegar
Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. It helps breakdown fat and hence prevents the accumulation of body fat.
3. Aloe Vera
Aloe Vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body.
4. Green Tea
Green tea is another popular natural remedy to promote weight loss. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat.
Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.
5. Curry Leaves
Eating 10 fresh curry leaves daily in the morning works as a great Ayurveda remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.
Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.
By doing these remedies regularly we can easily lose our weight.
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