Although there are many people who take up weightlifting because they just want to build muscle and look good, there are others who have a different aim in mind. These people know that there are many health benefits to be gained from weightlifting as well as having a body to be proud of.
There are too many people who simply don’t understand the many health benefits to be gained from weightlifting which will help to avoid health problems later on. Health problems such as lower bone density, a decreased metabolic rate, higher stress levels and other negative outcomes that are linked to constant stress.
Health Benefits of Weightlifting
There are a number of benefits to be had from weightlifting and here are just a few of them.
Increased Bone Density
Weightlifting is beneficial because it is one of the best weight bearing exercises you can do, increasing your bone density and reducing the chances of developing osteoporosis and stress fractures in the future.
Many people have a misconception that running is the best exercise for increasing bone density, but this is not totally correct. What is true, is that running promotes the breakdown of muscle tissue in the body, whilst weight lifting, being an anabolic process, helps to promote the building of muscle tissue.
What this really means is that if you follow a weightlifting program you have a better chance of preserving your bone mass, not to mention there will be far less impact than going on extended runs.
Less Chance of Injuries
The thing is, when you do strength training, not only are your muscles going to get bigger and stronger, you’ll also work the ligaments and tendons that are connecting bones, muscles, and other tissues. This will reduce the chance of them becoming damaged when doing other physical activities.
If you’ve ever been injured, you know just how frustrating this can be. In the vast majority of injuries, it came about as a direct result of a tendon, ligament, or muscle not being strong enough when a stressful force is applied.
As weight training really helps to strengthen the deep tendons and ligaments, it’s one of the best ways of preventing injuries.
Reducing Health Related Risks
Research has indicated that regular weight training can have a positive effect on your health by reducing the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer. If you combine a sensible weight training program with a well-planned diet, you’ll be going a long way towards preventing these kind of serious health problems
Preventing Fat Gain
Weightlifting can help you burn fat because the more you weight lift, the higher your metabolism will be. This means that you can eat more and not put on extra weight. Any small amount of weight you might put on won’t be fat but muscle in any case, which is much healthier.
You Won’t Look Like A Bodybuilder…
What most people really want from a weightlifting program is to look athletic and toned. But one thing they worry about when thinking about starting a weightlifting program is they think they will get big and bulky. However, the idea that you will become some kind of muscular freak is a misconception.
The fact is, you only get massive muscles like a body-builder if you consume huge amounts of calories and take your workouts to the max. You can workout all you want, but if you are not getting the right muscle building nutrients, i.e., amino acids, carbohydrates, and dietary fats, you aren’t going to get extreme muscle growth.
Bottom line, if you’re not consuming enough calories, you are NOT going to build really big muscles. This is exactly what makes bodybuilders look like bodybuilders. It’s not just about the way they train, but more about the way they eat to build massive muscles.
So, dismiss the thought that weightlifting will cause you to develop large bulky muscles. If you control what you eat this simply can’t happen. To look like a bodybuilder you have to eat like a bodybuilder. It’s the diet which makes all the difference in how weight lifting will shape your body.
By not including weight training as part of your current workout program you are making a big mistake. Weight training is not just for building muscle and looking good – it will have far-reaching effects on your long-term health and fitness levels. Start weight training today and you will soon look good, feel good and go a long way to staying that way in the future.