Diabetes Care

How Exercise Training in Type 2 Diabetes is Helpful?

How Exercise Training in Type 2 Diabetes is Helpful

Being diagnosed with type 2 diabetes though is a hard fact to come to terms with, however, if you take a couple of procedures and integrate them in your life, you can feel confident type 2 diabetes won’t do much harm to you. Before we get on further let us see what exactly type 2 diabetes is to understand better how it can be controlled. Well, type 2 diabetes is a metabolic dysfunction of the body when an individual has high glucose levels in his blood. Now this happens regardless of insulin being produced by pancreatic cells.

How Does It Work?

Now when it comes to keeping your high sugar levels under control, we can’t forget to mention exercise training. Exercise training in type 2 diabetes has a vital role in controlling blood sugar levels. Wondering how? Well, it helps the body grow lean muscle which is a source of sucking glucose form your blood as fuel. Now, this consequently lowers the blood sugar levels in the blood of the patient and hence makes the type 2 diabetics’ condition under control. Apart from this, exercise training in type 2 diabetes also makes the insulin, already being produced by your body, work more effectively and starts storing glucose as glycogen in muscles. Thus, it normalizes the condition of the type 2 diabetic in a natural way.

Basically, muscles are one of the major storage houses of glucose and exercise training in type 2 diabetes is important because it helps the body build its glucose storage houses. Not just it helps in toning your body and shedding the extra pounds which are never good for a type 2 diabetic, but it also helps the body get lean muscle mass which takes up glucose from your body in form of fuel and hence regulates the sugar levels in your blood.

Follow It Systematically:

Well although now exercise training in type 2 diabetes has special significance yet it doesn’t mean you start with your exercise regime on your own without consulting a trainer. Make sure you don’t over exhaust yourself, 1-2 sets of each exercise will be enough for 1-2 times in a week. Plus, do take rests of 30-60 seconds in between. However, before following exercise training in type 2 diabetes, ensure consulting your physician.

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