Eggs are found in abundance all over the world. With the population of chickens exceeding more than that of humans, with roughly 50 billion chickens only in farms, there are enough eggs for every human on the planet. Eggs are one of few foods that can be classified as a “superfood.” This is because eggs are loaded with ample amounts of nutrients, some of which are rarely found in modern diets.
1. Eggs help you lose weight
Eggs keep you satisfied for a long period of time. Recent studies show that people who eat eggs in the morning feel more satisfied than those who eat bagels. The fats and proteins in the egg help you to maintain your energy levels during the day, help in muscle recovery and growth and keep you full throughout the day making it easier to lose or maintain a healthy weight.
2. You can build muscle
Eggs contain a very generous amount of quality protein. Just one egg has over 12% of the daily recommended amount of protein. The egg has a ‘complete protein’ meaning it has all the necessary amino acids such as lysine, valine, leucine and much more that help in muscle recuperation and recovery.The quality of protein got in eggs is so high that it is used as a benchmark to compare other proteins by the World Health Organisation. It is also a good way to build muscle because it is way cheaper and accessible than other high-quality proteins like meat and some vegetables but contains the same or even better quality of protein.
3. Helps in brain development
Eggs are one of the most abundant sources of choline. Dietary choline or vitamin B complex is good for brain growth and development. Choline improves alertness, concentration as well as memory. Choline is also linked with better neurological functioning as well as reduced inflammation. Researchers claim that Choline can also help to develop a fetus’s brain when a pregnant woman takes it. Moreover, Choline is also associated with happiness. This is because choline is reduced into methane which helps to produce hormones that make us happy, similar to dopamine, serotonin, and norepinephrine.
4. Good source of vitamins and minerals
Eggs are also a great source of various vitamins and minerals. Most of the vitamins, minerals, and even antioxidants are found in eggs. A single average sized regular chicken egg contains 1.6mcg of vitamin D, 0.25mcg riboflavin or vitamin B2, 1.4mcg of vitamin B12 and 24 mcg of Folate.
The Vitamin D helps in the maintenance bones and. It also helps to absorb calcium and phosphorus in the body that is vital for normal muscle function and to maintain a healthy immune system. Vitamin B12 helps in the formation of red blood cells and metabolism. It also contributes to the normal functioning of immune and nervous systems. Similarly, biotin is another nutrient found in eggs that help to maintain healthy and thick hair. It also speeds up hair growth.