Are you watching your weight lately? You may be wondering what a better program for weight loss is; diet or exercise. The answer to this question is, “both.” You can’t just do exercise, double your food intake and expect yourself to lose some inches off your waist.
Diet for Weight Loss
There are many diet recommendations for weight loss that it is hard to pick which one fits you. However, knowing these programs and the approaches they suggest may be helpful for you to develop your diet plan. It can be the best weight loss program for you.
Calories may come from different sources such as carbohydrates, protein, and fats. You must know what foods are higher or lower in calories. This may help you in making a diet plan for you to avoid the excess. You must know what is higher in calories; a cup of rice or 2 slices of wheat bread.
You always go for those with the lower calories so identify the amount of energy in the food you usually eat then compare it with other alternatives. For example, it is important to know that choosing margarine over butter is less fattening.
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Fruits and Vegetables
These raw foods give you the required amount of vitamins, minerals and dietary fibers to your diet. Aside from the health benefits they give, they are also food choices that may make you lose some pounds. Eating fresh garden salad, for example, can be filling yet you are not gaining loads of calories you get from a plate of pasta. Also, the fiber may help you eliminate fats and cholesterol through the stool.
Exercise for Weight Loss
Increasing your level of activity may help you burn the calories you get from foods. It is vital that you know the intensity of the exercise you need. This may help you lose some pounds and at the same time prevent problems like muscle wasting. Diet and food must always be balanced for you not to gain weight or look emaciated.
Types of Exercise
There are several ways to burn the fats. Some prefer cardio exercise while others choose to lift weights. Also, you may increase the number of calories you want to burn by doing household chores. An increase in activity level may mean you are burning more calories than usual. So get out of your bed and live a more active lifestyle.
Dtion and Frequency of Exercises
The exercise program for weight loss you adopt must be appropriate to your body type and at the same time your diet. Know the activity expenditures or the number of calories used up during a certain task. This may help you to know if you are exercising enough for weight loss. Seek help from a fitness expert or weight management doctor.
Diet Vs Exercise: Final Note
If you have finally decided to lose weight, diet and exercise are the words you need to remember. Modify your diet based on your need and exercise according to how much you must burn.
Resource: Pro Fitness Guide